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2 Jun 2017

7 Amazing Benefits Of Drinking Water First Thing In The Morning

There is an easier way to
enjoy the amazing benefits
of water and improve your
general wellbeing.



All you have to do is to drink
water after you wake up in
the morning. It may sound so
easy but many people do not
do it. Perhaps after reading
these benefits of drinking water in the morning shared
by Jumia Travel you would
imbibe the habit.

**Deal with a headache**

The human brain is made up
of 85% water. So, if there is
the absence of enough water
in the brain, it can lead to
serious headaches. You can
drink water in the morning to stop these aches.

**It rehydrates your body**

When you wake up after a sleep marathon, your body
will be dehydrated. No
matter the amount of water
you drank the previous day,
your body will still lack water in the morning.


**Ease menstrual pain**

Every month, women suffer
from cramps which can
sometimes be unbearable.
Drinking water helps to
reduce the water retention in the vag!na which causes cramps thus
easing the pain.

**Reduce arthritis**

Your joints are filled out with
fluid that can increase or
decrease depending on your
water intake. This fluid also
reduces due to tough
activities and ageing. Drinking water in the
morning helps your body to
restore fluid so that your
joints can move freely.

**Boost your kidney health**

A kidney stone is a hard,
crystalline mineral material
formed within the kidney or
urinary tract. Kidney stones
are a common cause of blood
in the urine and often severe pain in the abdomen. You can
tackle kidney stone by
downing lots of water,
especially in the morning.

**It's absolutely refreshing**

Gulping water after you
wake up in the morning is
absolutely refreshing and
makes you feel good.

**Get rid of unusable toxins**

Water can assist in flushing
toxins (a toxin is anything
that damages the body) out
of your body. This is because
while you are asleep your
body cleans itself, restores lost energy and balances
hormones. After the cleanup,
toxins and other waste
materials will be released
and wait to be flushed out.
So, to clear these toxins, you should drink water in the
morning.

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